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Workshops > Dance & Fitness

Yoga/More Yoga  

This yoga class is designed for those looking to learn, or return to, the foundations of yoga postures (asanas), alignment breathing, and technique. Classes build warmth, endurance, flexibility, and strength in a supportive environment, encouraging the link between mindful body movement and the breath. Yoga mats are available or bring your own.

 

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Adult Community Programs at Illinois Central College
Illinois Central College North Campus
5407 N. University St. Peoria, IL. 61635

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