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Workshops > Dance & Fitness

Cougar Cycling  

Cycling is an intense full-body indoor cycling experience focused on improving physical and mental fitness. Each ride will include various cycling positions designed to challenge different muscles and intensity levels. In addition, hand weights will be incorporated to provide a full body workout. It’s a true fitness experience for your body and soul.

 

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Adult Community Programs at Illinois Central College
Illinois Central College North Campus
5407 N. University St. Peoria, IL. 61635

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