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Workshops > Dance & Fitness


Body Pump is a Les Mills weights-based resistance training. The original weights class that builds strength, tones your body, and pushes you to the limit every time. Wear comfortable workout clothes, gym shoes and bring a drink bottle and towel.

Cost is for ten sessions, with an expiration date of one year from purchase date.

Please consult your physician prior to using CougarPlex equipment or participating in any CougarPlex programs or activities.


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Adult Community Programs at Illinois Central College
Illinois Central College North Campus
5407 N. University St. Peoria, IL. 61635

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