Workshops > Health

Meditation for Spiritual Awareness

Meditation helps reduce stress, develop productivity, and improve concentration. The emphasis in this class is on finding balance in our lives and, more importantly, spiritual fulfillment. Meditation is simple and can be practiced at home, at school, or at work. We will cover the physical, mental, emotional, and spiritual benefits of meditation. Developing the meditation technique, difficulties with sitting and focusing, and stilling the mind will also be addressed during this four-week workshop.

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If you have any questions, please email us at cce.information@icc.edu.

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