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Workshops > Health

Yoga for Your Abs  

This class is targeted to help you strengthen your core. Workouts are designed to improve flexibility and relieve stress while targeting your abdominal muscles. Anyone young or old can benefit from these yoga poses (stretches) for the abs.

 

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Adult Community Programs at Illinois Central College
Illinois Central College Peoria Campus
5407 N. University St. Peoria, IL. 61635

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