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Workshops > Fitness

POUND: Workout & Rockout!  

How can you tone your triceps, thighs and waist while sharpening your mind? POUND® fitness is an upbeat way to work out. It’s a fun way burn calories and enhance blood flow to your brain. You will combine concepts of communal drumming with energizing aerobic movements. The result is a happy hour of fitness. No experience is required. If you have not experienced POUND®, you are in for a jam good time! The class will meet in Arbor Hall.

 

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Adult Community Programs at Illinois Central College
Illinois Central College Peoria Campus
5407 N. University St. Peoria, IL. 61635

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