Print Course information
Email me when offered
Return to Course Catalog

Workshops > Fitness

POUND: Workout & Rockout!  

How can you tone your triceps, thighs and waist while sharpening your mind? POUND® fitness is an upbeat way to work out. It’s a fun way burn calories and enhance blood flow to your brain. You will combine concepts of communal drumming with energizing aerobic movements. The result is a happy hour of fitness. No experience is required. If you have not experienced POUND®, you are in for a jam good time! The class will meet in Arbor Hall.


No sections are currently available for this workshop. Click here to continue searching for workshops.

Adult Community Programs at Illinois Central College
Illinois Central College Peoria Campus
5407 N. University St. Peoria, IL. 61635

© Illinois Central College. All Rights Reserved.