Print Course information
E-mail to a friend
Return to Course Catalog

Workshops > Fitness

POUND: Workout & Rockout!  

How can you tone your triceps, thighs and waist while sharpening your mind? POUND® fitness is an upbeat way to work out. It’s a fun way burn calories and enhance blood flow to your brain. You will combine concepts of communal drumming with energizing aerobic movements. The result is a happy hour of fitness. No experience is required. If you have not experienced POUND®, you are in for a jam good time! The class will meet in Arbor Hall.


POUND: Workout & Rockout!
Item: CPFIT20582 Aloysia Mitchell
5:30 PM - 6:15 PM Location: Arbor Hall, Arbor 112
Sessions: 4 Th 5407 N. University Peoria, IL 61635
10/3/2019 - 10/24/2019 Fee: $32.00

POUND: Workout & Rockout!  Class already in session...
Item: CPFIT20581 Aloysia Mitchell
  Fee: $32.00

Adult Community Programs at Illinois Central College
Illinois Central College Peoria Campus
5407 N. University St. Peoria, IL. 61635

© Illinois Central College. All Rights Reserved.