Health   

Have you been wanting to switch to more natural options at home, but aren't sure where to start? Perhaps you are worried about being overwhelmed, wasting a bunch of money on expensive products, or you worry you won't have time to keep up with it? This workshop series is designed to walk you through your home room-by-room, giving you simple ideas for swapping out products you already use with a more natural option. We will cover the simplest of changes you can try right away, some middle-of-the-road ideas that you can try over time, and we will cover some things to keep in mind as you make bigger purchases in the future (such as new flooring, pans, etc.).

Make and Take : Want to see how easy it can be to whip something up at home? We will have materials available for one make and take DIY item in each class so you can see just how easy it can be to whip up a few basic personal care or cleaning products at home. We provide the containers, recipes, ingredients, and beautiful labels (designed by a local artist). If you love it you can continue to make it at home, all you have to do is refill the bottle! Each recipe can be mixed in 30 seconds or less.

Have you been wanting to switch to more natural options at home, but aren't sure where to start? Perhaps you are worried about being overwhelmed, wasting a bunch of money on expensive products, or you worry you won't have time to keep up with it? This workshop series is designed to walk you through your home room-by-room, giving you simple ideas for swapping out products you already use with a more natural option. We will cover the simplest of changes you can try right away, some middle-of-the-road ideas that you can try over time, and we will cover some things to keep in mind as you make bigger purchases in the future (such as new flooring, pans, etc.).

Make and Take : Want to see how easy it can be to whip something up at home? We will have materials available for one make and take DIY item in each class so you can see just how easy it can be to whip up a few basic personal care or cleaning products at home. We provide the containers, recipes, ingredients, and beautiful labels (designed by a local artist). If you love it you can continue to make it at home, all you have to do is refill the bottle! Each recipe can be mixed in 30 seconds or less.

Have you been wanting to switch to more natural options at home, but aren't sure where to start? Perhaps you are worried about being overwhelmed, wasting a bunch of money on expensive products, or you worry you won't have time to keep up with it? This workshop series is designed to walk you through your home room-by-room, giving you simple ideas for swapping out products you already use with a more natural option. We will cover the simplest of changes you can try right away, some middle-of-the-road ideas that you can try over time, and we will cover some things to keep in mind as you make bigger purchases in the future (such as new flooring, pans, etc.).

Make and Take : Want to see how easy it can be to whip something up at home? We will have materials available for one make and take DIY item in each class so you can see just how easy it can be to whip up a few basic personal care or cleaning products at home. We provide the containers, recipes, ingredients, and beautiful labels (designed by a local artist). If you love it you can continue to make it at home, all you have to do is refill the bottle! Each recipe can be mixed in 30 seconds or less.

Meditation helps reduce stress, develop productivity, and improve concentration. The emphasis in this class is on finding balance in our lives and, more importantly, spiritual fulfillment. Meditation is simple and can be practiced at home, at school, or at work. We will cover the physical, mental, emotional, and spiritual benefits of meditation. Developing the meditation technique, difficulties with sitting and focusing, and stilling the mind will also be addressed.