Health   

This class is for Healthcare Professionals only.  Not in Healthcare? Please check out our Cannabis Conversations for Consumers.

This groundbreaking skills-based course gives people the tools to identify, understand, and respond to someone who might be struggling with a mental health or substance use challenge — and connect them with appropriate support and resources when necessary.

Just as CPR helps even those without clinical training assist an individual having a heart attack, Mental Health First Aid prepares participants to interact with a person experiencing a mental health crisis. Mental Health First Aiders learn a 5-step Action Plan that guides them through the process of reaching out and offering appropriate support.

This class is for Healthcare Professionals only.  Not in Healthcare? Please check out our Cannabis Conversations for Consumers.

Fuel your best life in your golden years with this empowering course focused on nutrition for healthy aging. Whether you're cooking for one, managing a health condition, or simply want to feel more energized, you'll discover how smart food choices can help you thrive. Learn how to plan balanced meals, incorporate nutrient-dense foods, and adapt your diet to support long-term vitality. You'll leave with practical strategies and renewed confidence in using nutrition as a tool for wellness and longevity.

Explore Tai Chi principles, movements, and Yang form for health benefits. This class is suited to all ages and levels, but most accessible for beginners. Develop balance, energy, concentration, relaxation, and more graceful movement through the ancient Chinese practice of Tai Chi. Wear loose comfortable clothing and shoes you can easily move in.

This groundbreaking skills-based course gives people the tools to identify, understand, and respond to someone who might be struggling with a mental health or substance use challenge — and connect them with appropriate support and resources when necessary.

Just as CPR helps even those without clinical training assist an individual having a heart attack, Mental Health First Aid prepares participants to interact with a person experiencing a mental health crisis. Mental Health First Aiders learn a 5-step Action Plan that guides them through the process of reaching out and offering appropriate support.

The American Heart Association (AHA) Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Reflects science and education from the American Heart Association Guidelines Update for CPR and Emergency Cardiovascular Care (ECC).

Who should take this course? The AHA’s Heartsaver First Aid CPR AED Course is designed for anyone with little or no medical training who needs a course completion card for their job, regulatory (e.g., OSHA), or other requirements, or anyone who wants to be prepared for an emergency in any setting.

ICC Health Career students should NOT register for this class.

What does this course teach? First aid basics, medical/injury emergencies, environmental emergencies, preventing illness and injury, adult CPR and AED use, and opioid-associated life-threatening emergencies. Optional modules in Child CPR AED and Infant CPR.

Get Trained! With 3 quick actions, you can be trained to save a life. The number 1 cause of preventable death after injury is bleeding. That’s why we want to train you how to STOP THE BLEED®.

Explore Tai Chi principles, movements, and Yang form for health benefits. This class is suited to all ages and levels, but most accessible for beginners. Develop balance, energy, concentration, relaxation, and more graceful movement through the ancient Chinese practice of Tai Chi. Wear loose comfortable clothing and shoes you can easily move in.

Eating well doesn’t have to cost a fortune! In this fun and informative class, you’ll learn how to prepare flavorful, nourishing meals while keeping your grocery bill in check. Discover smart shopping tips, easy ways to reduce food waste, and budget-friendly recipes that don’t skimp on taste or nutrition. Whether you're cooking for one or feeding a family, you’ll leave with practical strategies to stretch your dollar and fill your plate with health and satisfaction.

Explore Tai Chi principles, movements, and Yang form for health benefits. This class is suited to all ages and levels, but most accessible for beginners. Develop balance, energy, concentration, relaxation, and more graceful movement through the ancient Chinese practice of Tai Chi. Wear loose comfortable clothing and shoes you can easily move in.

Explore Tai Chi principles, movements, and Yang form for health benefits. This class is suited to all ages and levels, but most accessible for beginners. Develop balance, energy, concentration, relaxation, and more graceful movement through the ancient Chinese practice of Tai Chi. Wear loose comfortable clothing and shoes you can easily move in.

This class is for Healthcare Professionals only.  Not in Healthcare? Please check out our Cannabis Conversations for Consumers.

Busy days don’t have to mean sacrificing your health! This practical course is designed for anyone looking to eat well without spending hours in the kitchen. Learn how to build balanced meals in minutes, master time-saving prep techniques, and create a flexible plan that works with your lifestyle. From smart grocery shopping to simple recipes, you’ll gain the tools to stay nourished, energized, and in control—even on your most hectic days.

Meditation helps reduce stress, develop productivity, and improve concentration. The emphasis in this class is on finding balance in our lives and, more importantly, spiritual fulfillment. Meditation is simple and can be practiced at home, at school, or at work. We will cover the physical, mental, emotional, and spiritual benefits of meditation. Developing the meditation technique, difficulties with sitting and focusing, and stilling the mind will also be addressed during this four-week workshop.

Unlock the powerful connection between what you eat and how you move in this inspiring course focused on whole-body wellness. You’ll explore how thoughtful nutrition and purposeful physical activity work together to prevent illness, increase energy, and improve your quality of life. Learn practical, science-backed strategies you can incorporate into your daily routine—whether you’re looking to manage a health condition or simply feel your best. Discover how food and movement can truly be your most effective medicine.

Feel better, move easier, and build resilience with this gentle yet effective approach to fitness. In this supportive seminar, you’ll learn low-impact exercises and functional movement routines designed to improve flexibility, balance, and everyday strength—all while reducing stress. Whether you’re looking to stay active as you age, recover from injury, or simply manage daily tension, you’ll leave with practical techniques to help you move more confidently and live with greater ease.

This class is for Healthcare Professionals only.  Not in Healthcare? Please check out our Cannabis Conversations for Consumers.

This groundbreaking skills-based course gives people the tools to identify, understand, and respond to someone who might be struggling with a mental health or substance use challenge — and connect them with appropriate support and resources when necessary.

Just as CPR helps even those without clinical training assist an individual having a heart attack, Mental Health First Aid prepares participants to interact with a person experiencing a mental health crisis. Mental Health First Aiders learn a 5-step Action Plan that guides them through the process of reaching out and offering appropriate support.