Workshops

Special Interests   

  • Cannabis Educational Workshops - Overview of the Products
  • Fee: $0.00
    Dates: 3/5/2026 - 3/5/2026
    Times: 5:00 PM - 6:30 PM
    Days: Th
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Kelsey Bartlow

    This session helps you make sense of the diverse and sometimes overwhelming world of cannabis products. We’ll review different consumption methods (like smoking, vaping, edibles, tinctures, topicals) and how each affects the body. Learn about solvents used in production, how to read dispensary menus, choose appropriate dosages, and evaluate which product types might be best for your goals—be it pain relief, stress management, or sleep support.

    You’ll Learn:

    • Key product categories and delivery methods

    • How to read product labels, menus, and dosage info

    • Tips for safe and effective consumption

    • Questions to ask your budtender or healthcare provider

    Ideal for new or returning cannabis users, medical patients, and curious consumers.

 

  • Protecting Our Animals: Peoria County Animal Shelter Tour
  • Fee: $0.00
    Dates: 3/6/2026 - 3/6/2026
    Times: 3:00 PM - 5:00 PM
    Days: F
    Sessions: 1
    Building: Peoria County Animal Protective Services
    Room:
    Facilitator: Rebecca Spencer

    This workshop is perfect for animal lovers! Take an inside look at Peoria County Animal Protection Services animal shelter and animal control. Hear exciting stories about the day-to-day operations of the animal shelter and a day in the life of an Animal Control Officer. Learn about local animal laws, how the operation is funded, and PCAPS community partnerships. The PCAPS Director will talk about local animal issues and opportunities for you to help abandoned, neglected, or abused animals in our own community. Then, take a guided tour of the animal shelter and meet four-legged friends available for adoption or currently receiving care, including dogs, cats, and small or unusual animals.


 

  • What Every New Supervisor Should Know
  • Fee: $49.00
    Dates: 3/9/2026 - 3/9/2026
    Times: 5:30 PM - 7:30 PM
    Days: M
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 101
    Facilitator: David Nava

    Stepping into a supervisory role brings new responsibilities—especially when it comes to managing people. This 2-hour course is designed for new or aspiring supervisors who want to better understand their role in supporting employees, handling performance issues, and avoiding HR pitfalls. We’ll cover key topics like documenting employee behavior, addressing complaints, and knowing when to involve HR. Whether you supervise one employee or many, this course will give you the confidence and tools to lead effectively and legally.

    Learning Outcomes:

    • Understand the supervisor’s role in managing employee performance and behavior.
    • Learn best practices for documentation, communication, and corrective action.
    • Identify when to involve HR and how to avoid common legal and compliance mistakes.

 

  • Budget Bites: Healthy Cooking Without Breaking the Bank
  • Fee: $29.00
    Dates: 3/13/2026 - 3/13/2026
    Times: 6:00 PM - 8:00 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Derrick Clanton

    Eating well doesn’t have to cost a fortune! In this fun and informative class, you’ll learn how to prepare flavorful, nourishing meals while keeping your grocery bill in check. Discover smart shopping tips, easy ways to reduce food waste, and budget-friendly recipes that don’t skimp on taste or nutrition. Whether you're cooking for one or feeding a family, you’ll leave with practical strategies to stretch your dollar and fill your plate with health and satisfaction.


 

  • Don't be a Victim
  • Fee: $0.00
    Dates: 3/16/2026 - 3/16/2026
    Times: 1:00 PM - 3:00 PM
    Days: M
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 107
    Facilitator: Aimee Shinall
    As the Peoria County Sheriff's Victims Services Coordinator, Aimee Shinall will provide important information to help keep you and your family safe. She will explain how you can protect yourself against identity theft and how to avoid falling victim to common scams; how to recognize, avoid, and escape abusive behaviors; how to protect yourself and your property from residential burglary; and more. These are just a few of the items covered during this great workshop intended for anyone who does not want to become a victim.

 

  • AARP Smart Driver Course
  • Fee: $10.00
    Dates: 3/17/2026 - 3/18/2026
    Times: 9:00 AM - 1:00 PM
    Days: Tu W
    Sessions: 2
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 131
    Facilitator: Judd Glow

    Cars have changed over the years. So have traffic rules, driving conditions, and the roads you travel every day. By taking the AARP Smart Driver Course, you will learn the current rules of the road, defensive driving techniques, and proven safety strategies to help keep you safe while on the road. Completion of this class may qualify you for a discount on your driving insurance. Please check with your insurance provider to verify. Must attend full eight hours of training to receive certificate.


    $10 is the class registration fee collected by ICC. Please pay when you register for the class.

    The AARP Fee is $20.00 for AARP members and $25.00 for nonmembers that can be paid on the day of the class. The instructor will collect the money before the class. Cash or check payable to AARP due at the time of class. Please bring the correct amount if paying by cash. Bring your Membership card, driver's license, and a pen. Must attend full 4 hours both days to qualify for Insurance Discount required by the state of Illinois. Arrive 20 minutes early for class sign in. The facilitator is a volunteer and is certified by the Illinois Secretary of State.

 

  • Cannabis Educational Workshops - Cannabis Regulations
  • Fee: $0.00
    Dates: 3/19/2026 - 3/19/2026
    Times: 5:00 PM - 6:30 PM
    Days: Th
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Kelsey Bartlow

    Confused about what’s legal—and what’s not? This session demystifies cannabis laws in Illinois. We’ll cover the rules for both recreational and medical users, including possession limits, transportation, workplace concerns, and the responsibilities of cannabis businesses. You’ll also learn about the war on drugs, which agencies enforce the law, and how inspections and penalties work for dispensaries.

    You’ll Learn:

    • What’s legal for adult-use and medical cannabis in Illinois

    • Who enforces the laws (IDFPR, IDOA, etc.)

    • Key compliance issues for businesses and consumers

    • What happens if regulations are broken

    Ideal for anyone interested in staying compliant, working in cannabis, or just staying out of trouble.

 

  • Resilience and Stress Management in the Workplace
  • Fee: $59.00
    Dates: 3/20/2026 - 3/20/2026
    Times: 11:00 AM - 12:30 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Brittney Richardson

    In today’s fast-paced and often high-pressure work environments, stress is inevitable—but burnout doesn’t have to be. This engaging and interactive class offers a science-based look at the causes of workplace stress and how to build lasting resilience from the inside out.

    We will explore how stress affects the mind and body, and learn proven techniques to manage it effectively—both in the moment and over the long term. Through guided exercises in mindfulness, relaxation, and cognitive reframing, you’ll begin to recognize your own stress triggers and discover strategies for staying grounded and focused, even during challenging times.

    You’ll also develop a personalized stress-management plan tailored to your work style and environment, empowering you to create healthier habits that support both personal well-being and professional success. Whether you're navigating daily pressures or leading a team through change, this class provides practical tools to help you thrive—not just survive—at work.


 

  • Central Illinois' Role in the Civil Rights Movement
  • Fee: $10.00
    Dates: 3/23/2026 - 3/23/2026
    Times: 5:30 PM - 7:00 PM
    Days: M
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 105
    Facilitator: Christopher Kaergard

    Two men from central Illinois were integral to the passage of the landmark 1964 Civil Rights Act and the 1965 Voting Rights Act: Sen. Everett Dirksen of Pekin and the Rev. C.T. Vivian of Macomb. One led as a lawmaker, the other as an activist. We'll discuss how their experiences growing up in this region helped set them on their respective paths. We'll also examine Dirksen's challenges in crafting the bipartisan legislation and Vivian's work standing up to segregation on the front lines as he worked and marched alongside the Rev. Martin Luther King Jr. Finally, we'll look deeper into the turbulent 1960s as we review the next steps both men took on America's continuing road toward equity and equality.

    Objectives:

    • Showcase the Peoria region's role in a significant part of the nation's late 20th century history and the local values that made the work of Viviana and Dirksen successful
    • Develop the audience's understanding of the parallel (and related) roles played by the civil rights protest movement and allies in Congress (what historian Doris Kearns Goodwin has called the meeting of "the outside movement and the inside power.")
    • Explore the question of "what's next?" as we view the follow-up effects of their work throughout the 1970s and 1980s.

 

  • Cannabis Conversations for Consumers
  • Fee: $0.00
    Dates: 3/25/2026 - 3/25/2026
    Times: 6:00 PM - 8:00 PM
    Days: W
    Sessions: 1
    Building: Trinity Cannabis Peoria - Glen
    Room: Conference Room
    Facilitator: Stephanie Arthalony, CRP

    Ready to begin your cannabis journey—whether medically or recreationally? This interactive workshop demystifies the endocannabinoid system, cannabinoid & terpene benefits, and dosing strategies to avoid unwanted effects. You’ll gain clarity on consumption, storage, transport rules in Illinois, and the medical cannabis program for qualifying patients. Walk away feeling confident in your next dispensary visit.

    Learning Outcomes:

    • Understand the endocannabinoid system, cannabinoids, and terpenes
    • Learn dosage methods across different product formats
    • Master responsibilities related to legal use, storage, and transport
    • Explore medical cannabis eligibility, application, and usage
 

  • Quick & Nutritious: Balanced Meals on a Busy Schedule
  • Fee: $29.00
    Dates: 3/27/2026 - 3/27/2026
    Times: 6:00 PM - 8:00 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Derrick Clanton

    Busy days don’t have to mean sacrificing your health! This practical course is designed for anyone looking to eat well without spending hours in the kitchen. Learn how to build balanced meals in minutes, master time-saving prep techniques, and create a flexible plan that works with your lifestyle. From smart grocery shopping to simple recipes, you’ll gain the tools to stay nourished, energized, and in control—even on your most hectic days.


 

  • Self-Defense 101
  • Fee: $29.00
    Dates: 3/28/2026 - 3/28/2026
    Times: 1:00 PM - 2:00 PM
    Days: Sa
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 106
    Facilitator: Joe Chianakas

    This self-defense course teaches strategy, basic techniques, and defense against common attacks, and is led by ICC professor Joe Chianakas, who has over thirty years of martial arts experience. Together, we will have fun, gain confidence, and learn practical self-defense. Wear athletic clothes and be ready to move! Open to all ages and experiences, this class is ideal for beginners.


 

  • Cannabis Educational Workshops - Dispensary Operations
  • Fee: $0.00
    Dates: 4/2/2026 - 4/2/2026
    Times: 5:00 PM - 6:30 PM
    Days: Th
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Kelsey Bartlow

    Ever wondered what happens behind the counter at a dispensary? This session takes you behind the scenes to explore the inner workings of a cannabis retail space. You’ll get an overview of customer check-in, inventory controls, compliance steps, and how dispensary staff are trained to serve customers. Perfect for those considering a career in cannabis or launching a retail business.

    You’ll Learn:

    • How dispensaries are staffed and operated

    • Technology used to track inventory and sales

    • Legal procedures for sales and age verification

    • What it takes to thrive in a dispensary role

    Ideal for aspiring dispensary employees, cannabis business students, and entrepreneurs.

 

  • HR Basics for Small Business Owners and Managers
  • Fee: $49.00
    Dates: 4/7/2026 - 4/7/2026
    Times: 5:30 PM - 7:30 PM
    Days: Tu
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 101
    Facilitator: David Nava

    Managing people is one of the most important—and challenging—parts of running a business. This introductory course is designed to give small business owners and managers the HR knowledge they need to confidently handle common employee situations. You’ll learn practical strategies for hiring, onboarding, employee documentation, and staying compliant with basic employment laws. Whether you’re just starting out or growing your team, this 2-hour session will give you the tools to create a more organized and legally sound workplace.

    Learning Outcomes:

    • Identify key HR responsibilities and legal obligations for small businesses.
    • Understand best practices for hiring, onboarding, and employee documentation.
    • Gain awareness of essential employment laws and how to avoid common compliance mistakes.

 

  • Food & Exercise as Medicine: The Power of Nutrition and Movement
  • Fee: $29.00
    Dates: 4/10/2026 - 4/10/2026
    Times: 6:00 PM - 8:00 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Derrick Clanton

    Unlock the powerful connection between what you eat and how you move in this inspiring course focused on whole-body wellness. You’ll explore how thoughtful nutrition and purposeful physical activity work together to prevent illness, increase energy, and improve your quality of life. Learn practical, science-backed strategies you can incorporate into your daily routine—whether you’re looking to manage a health condition or simply feel your best. Discover how food and movement can truly be your most effective medicine.


 

  • Cannabis Dispensary Operations Course
  • Fee: $39.00
    Dates: 4/14/2026 - 4/28/2026
    Times: 6:00 PM - 8:00 PM
    Days: Tu Th
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 126

     

    Do you see yourself working in the field of cannabis? Opportunities are everywhere in this new and constantly growing industry! To work in cannabis, you need to know basic plant science, patient & product navigation, laws, and regulations. In addition to basic operations, this course focuses on supply chain and inventory management.

    What sets this program apart from other cannabis dispensary programs? GPEAK badges! GPEAK stands for Greater Peoria Essential Skills, Ability, and Knowledge, and was developed by Greater Peoria leaders to provide training in the essential skills they want to see from employees. GPEAK activities aligned with the objectives of this course will provide you with essential skills in teambuilding and conflict management, problem solving and accountability, and decision making. At the end of the course, you will be badged in the above-mentioned skills. 

    In this 5-session course, you will learn the following in a team-centered, in-person, interactive cohort:
    •    Cannabis plant basics and products available
    •    History, myths, and stigmas of cannabis
    •    Laws, regulations, and operations pertaining to a cannabis dispensary
    •    Cannabis supply chain and inventory management
    •    Dispensary customer service and pathways into the cannabis industry

    Registration fee will be refunded upon request if learners complete all 5 nights of the course, thanks to a grant provided to ICC.

 

  • Inclusive Leadership
  • Fee: $59.00
    Dates: 4/17/2026 - 4/17/2026
    Times: 11:00 AM - 12:30 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Brittney Richardson

    This course helps leaders build inclusive workplaces by addressing unconscious bias, diversity, and equity, and provides practical tools to create environments where all voices are heard. Togerther, we will engage in exercises to foster empathy and develop action plans for promoting inclusion within teams.


 

  • Nature Explorations - Spring Creek Preserve
  • Fee: $25.00
    Dates: 4/18/2026 - 4/18/2026
    Times: 9:00 AM - 11:00 AM
    Days: Sa
    Sessions: 1
    Building: Off-site
    Room: Off-site
    Facilitator: Christy Ganson

    Step into the wild and wonderful Spring Creek Preserve for a morning of discovery, exploration, and connection with nature! This guided adventure invites participants to explore part of the preserve’s 262 acres of diverse habitats—grasslands, woodlands, bottomlands, and creek beds. Together we’ll search for wildflowers, insects, birds, trees, moss, rocks, and maybe even fossils!

    Designed for nature enthusiasts ages 10 and up, this family-friendly event also welcomes younger adventurers (ages 7–9) with an accompanying adult. Nature exploration helps build stronger family bonds, promotes physical and mental well-being, sparks curiosity, and encourages environmental stewardship—all while having fun in the great outdoors.

    Get ready to breathe fresh air, splash through shallow waters, spot buzzing insects, hear birdsong, and maybe find a small aquatic creature in the stream. This is a hands-on, feet-wet kind of day!

    Where to Go: Spring Creek Preserve - located at the bottom of the hill across from Thornton's gas station on Rt. 116.

    What to Bring:

    • Closed-toe shoes required (no sandals, flip-flops, or Crocs)
    • Old clothes that can get wet or muddy
    • A hat, sunscreen, and bug spray
    • A rain jacket (just in case!)
    • A water bottle and a snack

    Note: field equipment (nets, buckets, etc.) will be provided.

    Please fill out and turn in our Risk and Release form prior to the start of our exploration. The form can be turned in digitally to cce.information@icc.edu or in person in Hickory Hall.

    In the event that we have to postpone due to weather, the rain date will be April 25.

    Join us for an unforgettable morning that blends outdoor fun with discovery and learning!

 

  • Low-Impact Exercise for Enhanced Agility and Stress Resilience
  • Fee: $29.00
    Dates: 4/24/2026 - 4/24/2026
    Times: 6:00 PM - 8:00 PM
    Days: F
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Derrick Clanton

    Feel better, move easier, and build resilience with this gentle yet effective approach to fitness. In this supportive seminar, you’ll learn low-impact exercises and functional movement routines designed to improve flexibility, balance, and everyday strength—all while reducing stress. Whether you’re looking to stay active as you age, recover from injury, or simply manage daily tension, you’ll leave with practical techniques to help you move more confidently and live with greater ease.


 

  • Cannabis Conversations for Consumers
  • Fee: $0.00
    Dates: 4/29/2026 - 4/29/2026
    Times: 6:00 PM - 8:00 PM
    Days: W
    Sessions: 1
    Building: Trinity Cannabis Peoria - Glen
    Room: Conference Room
    Facilitator: Stephanie Arthalony, CRP

    Ready to begin your cannabis journey—whether medically or recreationally? This interactive workshop demystifies the endocannabinoid system, cannabinoid & terpene benefits, and dosing strategies to avoid unwanted effects. You’ll gain clarity on consumption, storage, transport rules in Illinois, and the medical cannabis program for qualifying patients. Walk away feeling confident in your next dispensary visit.

    Learning Outcomes:

    • Understand the endocannabinoid system, cannabinoids, and terpenes
    • Learn dosage methods across different product formats
    • Master responsibilities related to legal use, storage, and transport
    • Explore medical cannabis eligibility, application, and usage
 

  • Cannabis Educational Workshops - Cannabis 101: Intro to Growing Cannabis at Home
  • Fee: $0.00
    Dates: 5/7/2026 - 5/7/2026
    Times: 5:00 PM - 6:30 PM
    Days: Th
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Kelsey Bartlow

    Growing your own cannabis is legal in Illinois for registered medical cannabis patients—and this class shows you how to do it the right way. We’ll introduce the basic principles of home cultivation, including lighting, nutrients, grow cycles, and what kind of equipment you need to get started. You’ll also learn about common pitfalls and how to avoid them.

    You’ll Learn:

    • Equipment basics: lights, soil, nutrients, and airflow

    • Plant lifecycle: seed to harvest explained

    • Indoor grow room setup tips

    • Legal limitations and patient-only rules

    Ideal for curious medical cannabis patients or hobbyists interested in home growing.

 

  • Nature Explorations - Cooper Park South
  • Fee: $25.00
    Dates: 5/9/2026 - 5/9/2026
    Times: 9:00 AM - 11:00 AM
    Days: Sa
    Sessions: 1
    Building: Off-site
    Room: Off-site
    Facilitator: Christy Ganson

    Get ready for a hands-on outdoor adventure through woodlands, boardwalks, and riverbanks! This Nature Explorations event begins at Cooper Park South, where we’ll explore a sandy beach and wade into the river in search of mussels, fish, and macroinvertebrates. As we identify the organisms we find, we’ll also learn about water quality and how these small creatures help tell the story of a healthy ecosystem.

    Ideal for curious minds ages 10 and up, this family-friendly event also welcomes younger children (ages 7–9) when accompanied by an adult. Exploring nature together not only strengthens family bonds but also supports physical and mental health, sparks curiosity, and builds a deeper appreciation for the environment.

    Whether you’re watching insects flutter by, hearing the call of a bird in the trees, or gently uncovering aquatic life in the shallows, this is a morning full of discovery and connection to the natural world.

    Where to Go: Cooper Park South - Park behind Jonah’s Seafood, near the playground off Route 116.

    What to Bring:

    • Closed-toe shoes required (no sandals, flip-flops, or Crocs)
    • Old clothes and shoes that can get wet or muddy
    • Water shoes or rain boots for wading (optional but encouraged)
    • Hat, sunscreen, and bug spray
    • A rain jacket if there’s light rain in the forecast
    • A water bottle and a snack

    Note: field equipment (nets, buckets, etc.) will be provided.

    Please fill out and turn in our Risk and Release form prior to the start of our exploration. The form can be turned in digitally to cce.information@icc.edu or in person in Hickory Hall.

    In the event that we have to postpone due to weather, the rain date will be May 16.

    Join us for a refreshing morning outdoors—where the river meets the forest, and every step is a chance to learn something new!

 

  • Cannabis Educational Workshops - Becoming a Medical Cannabis Patient & Your Rights
  • Fee: $0.00
    Dates: 5/21/2026 - 5/21/2026
    Times: 5:00 PM - 6:30 PM
    Days: Th
    Sessions: 1
    Building: Online
    Room: Zoom
    Facilitator: Kelsey Bartlow

    If you're considering medical cannabis as part of your wellness or treatment plan, this session will walk you through how to get started in Illinois’s Medical Cannabis Patient Program. You’ll learn how to qualify, apply, and use cannabis responsibly within legal guidelines. We’ll also cover how to navigate discussions with your healthcare provider, what protections you have under the law, and what to expect at your first dispensary visit.

    You’ll Learn:

    • Which medical conditions qualify for cannabis use

    • How to apply for a patient card (or caregiver card)

    • Legal protections—and limitations—for patients

    • Cannabis use in housing, employment, and transportation

    • Tips for starting a safe and effective regimen

    Ideal for:

    • Patients with chronic conditions like pain, anxiety, or PTSD

    • Caregivers supporting a qualifying individual

    • Healthcare professionals who want to guide patients with confidence

    • Anyone wanting to legally and safely integrate cannabis into their care

 

  • Wellness Workshops - Soak Up the Calm: 3 Ways to Decrease Stress, Boost Energy, and Take Back Control of Your Life
  • Fee: $0.00
    Dates: 6/9/2026 - 6/9/2026
    Times: 6:30 PM - 7:45 PM
    Days: Tu
    Sessions: 1
    Building: Peoria Campus - Hickory Hall
    Room: Hickory 105
    Facilitator: Pam Miller, M.A.

    Have you been feeling a bit sluggish lately? Is it hard to turn off your mind? Are you feeling more stressed and overwhelmed these days? If you answered "yes" to even one of these questions, then we encourage you to join this masterclass. You will learn one surprising reason we experience stress and overwhelming feelings and how they affect your overall health - physically, mentally, and emotionally. Once you realize its impact on you, it can change everything, because you will know how to take steps to reduce and manage the stress in your life.

    We will share 3 strategic ways to take you out of feeling overwhelmed and stressed to experiencing more energy, balanced moods, and feeling more focused, calm, and present. Stress management is key to living a healthy life, so take this time to invest in you and your health because you are worth it!

 

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